Guest Podcasts

In the course of writing my book, A Delightful Little Book on Aging, and creating my podcast series, Coffee Table Wisdom, I’ve had the great good fortune to be offered guest podcast spots. I’ve met so many people along this journey who’s voices inspire, shape and inform my own messaging. The journey has been rich in insights, humor, connection and real life moments. Have a listen, and as always, thanks for tuning in to shows that enlighten your body, mind, and spirit through ideas and musings from the worlds of health, psychology, spirituality, and art. This is a revolution in positive aging… we’re changing the conversation about getting older, and it’s inspiring!


Guest Podcast Episodes

The Flipping Fifty Show: She Wrote the Book on Aging | The Positive Aging Movement | APRIL 28 2020

Hello, another week of COVID19. In these times I’ve heard from many of you that the information about boosting your immune system and exercising smarter right now is valuable – and necessary – I’ve also heard you want to focus on the bigger picture too. And the things you cared about weeks and months ago are still important to you. Today’s episode with a guest who wrote the book on aging fits both now and your future …

Live Happier Longer Podcast, Molly Watts: “A Delightful Little Book on Aging” and Five Gratitude Practices with Stephanie Rafflelock | DEC 14 2019

This week on the podcast we talk with storyteller, writer, and podcaster Stephanie Raffelock about her upcoming book, “A Delightful Little Book on Aging”, as well as an article she recently published called “Five Gratitude Practices to See You Through Tough Times”. Stephanie believes that that a good story can transform the way you see the world. She wants to help older women find their voices, “not go quietly into the night” by focusing on positive aging.  Stephanie believes that every day you should start out with saying “Thank you!” … 

Listen to “Be Part of the Positive Age Movement” on Spreaker.

Boomers Today, Frank Samson: Be Part of the Positive Age Movement | DEC 2019

Stephanie Raffelock is a graduate of Naropa University’s program in Writing and Poetics. She’s worked as a freelance writer for publications that include The Rogue Valley Messenger, Nexus Magazine, Omaha Lifestyles, and SixtyandMe.com. As host for the podcast, Coffee Table Wisdom, Stephanie promotes embracing the accumulating years with purpose, intention and joy. She is the author of the book “A Delightful Little Book on Aging.” …

Experience 50, Mary Rogers: Positive Aging with Stephanie Raffelock | JAN 15 2020

Positive aging requires a certain mindset. This episode is a lovely example of how one woman approached the “What do I do now?” question at 50 after she and her husband sold their nutraceutical business. He would continue to work with the new owners – while she would not …

The Ginni Show, Ginni Saraswati: Joy as a Mindset with Stephanie Raffelock | FEB 2020

Think about the last time you posted a picture on Instagram. Did you take the picture at a specific flattering angle, add a filter or two, or even edit parts of your body to appear different than they really are?  What’s fascinating about this process is that we all know we do it, yet we still judge ourselves critically when it comes to how we look. When we’re not satisfied, we then move on to look at other people’s photos. Chances are, they’ve probably done the same thing—and yet we continue to compare ourselves to that idealized image. 

Life Without Limits, Joan Kaylor: Positive Aging with Stephanie Raffelock, Part 1 | DEC 2019

Positive Aging after 50 with Stephanie Raffelock. Surprise! I am stepping outside the box with this podcast with Stephanie Raffelock. Stephanie is a blogger, poet, host of “The Coffee Table Wisdom” podcast, author of “A Delightful LIttle Book on Aging” and wise far beyond her years.Stephanie Raffelock is an advocate for the positive potential of aging. She proves that women aren’t finished living their best lives at 50, 60 and beyond, but instead, hold to the promise to become the wise elders of our culture.Stephanie celebrates age and shows how it’s a privilege to grow old — how every single day is a gift. …

Life Without Limits, Joan Kaylor: Positive Aging with Stephanie Raffelock, Part 2 | DEC 2019

Positive Aging, Part 2 with Stephanie Raffelock Stephanie is a blogger, poet, host of “The Coffee Table Wisdom” podcast, author of “A Delightful LIttle Book on Aging” and wise far beyond her years. Stephanie Raffelock is an advocate for the positive potential of aging. She proves that women aren’t finished living their best lives at 50, 60 and beyond, but instead, hold to the promise to become the wise elders of our culture. …

Zestful Aging, Stephanie Raffelock: How Old is Old | JAN 15 2020

Stephanie Raffelock grew up learning about nature from her dad, a National Park Ranger. She embraces an active and positive mindset, and offers wisdom about aging in her podcast, “Coffee Table Wisdom”. We talk about grieving and love, and the transformational qualities of both. We also talk about the healing power of nature walks, especially accompanied by our dogs. Stephanie’s new book, “A Delightful Little Book on Aging” is a lovely and inspiring read. …

Building Psychological Strength, April Siefert | JAN 15 2020

We’re digging right into the heart of that topic in this week’s episode with Stephanie Raffelock. Stephanie is an advocate for the positive potential of aging. She proves that women aren’t finished living their best lives at 50, 60 and beyond, but instead, hold to the promise to become the wise elders of our culture. Stephanie celebrates age and shows how it’s a privilege to grow old — how every single day is a gift

Straight Up Wellness by Kate Jaramillo: Stephanie Raffelock on Embracing the Positives of Aging | OCT 2019

Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life … 

Yak About Today, David Yakir: Stephanie Raffelock from the Coffee Table Wisdom Podcast talks Positive Aging | OCT 1 2019

Stephanie Raffelock is a journalist, a blogger and an aspiring novelist. In her Sixty and Me column, she explores aging dynamically, living fully and loving well. All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them  …

The Elder and Wiser, Betsy Heeney: Stephanie Raffelock – Hope Moves Us Forward | OCT 2019

Elder and Wiser is about having conversations that inspire creative aging as a path to purpose and meaning in our second act of life.As a blogger, author and podcast host, Stephanie Raffeloch believes that experiencing life on a backdrop of loss and navigating vulnerability is the path of positive aging. Her message is timely and hopeful in these uncertain times

Mastering Midlife, Mark Silverman: Tools to Deal With Today’s Urgent Vulnerability Stephanie Raffelock | OCT 2019

Stephanie joins me today to share her thoughts on growing old and how to see its positive traits best. She describes how grief can be a steppingstone for strength and growth and the benefits of exercising to both body and mind, especially now with the issue of the pandemic.

Aging Greatfully, Holley Kelley | OCT 2019

Join this powerfully candid and inspiring Aging GreatFULLy episode and discover the many “Fortunes of Aging!” Host Holley Kelley shares how fear can paralyze us from living vibrantly in the present and how, when we welcome aging, we discover it is truly is our “fortune.” We welcome blogger, podcaster, freelance writer and author of “A Delightful Little Book on Aging,” guest Stephanie Raffelock, who will inspire all to celebrate the delights of aging and embrace the awesomeness that comes with growing older!

Dropping In, with Diane Dewey: The Fountain of Life: The Untold Story of How to Age Backwards  | OCT 2019

Words of wisdom from Stephanie Raffelock and her book, A Delightful Little Book on Aging: All around us older women flourish in industry, entertainment and politics. Do they know something that we don’t, or are they just, they’re trying to figure it out, too? So many of us feel in our hearts and minds that we are still twenty-something young women who can take on the world …

Listen to “Stephanie is a graduate of Naropa University’s program in Writing and Poetics.” on Spreaker.

Women Awakening, Cynthia James, | OCT 2019

“I am committed to creating a community where women can grow and expand into joyous and abundant living. I believe we are all here to thrive and this is an extraordinary time on the planet for women to emerge … “

Thanks for Tuning In

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