Posted in Comedy, Tragedy and What the F...?

Sunrise Ceremony

White mug on wood table with sunlight over mountainSitting on the deck, I watch the sun crack through the morning clouds in streaks of pink and orange. The air is cool and inviting. Wrapping my hands around a cup of tea, I breathe in the essence of a day coming alive. This is a simple pleasure that fills me with immense joy. I am thankful. It is the first day of the year that I am able to do this. Until now, it’s been too cold or wet. But this morning, the long grey winter and the unrelenting drizzle of spring have given way to warmer temperatures and sunshine. This is a day that deserves to be noted. This ritual of tea and appreciation marks the beginning. There will be days ahead where I will welcome the sunrise in this way. Fortified by a caffeinated brew and the hum of the world around me,  isn’t life is good? Celebrate.

What marks the beginning of the spring and summer months for you? Please share with me in the comments.

Posted in Comedy, Tragedy and What the F...?

Gratitude

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You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion and ancient spiritual law: the more you have and are grateful for, the more will be given you. ~Sarah Ban Breathnach~

Apples are ripening on the tree in the yard. The mornings are cooler. September waits behind the last of the Sweet Williams, peeking into the last of summer’s long days. I am grateful for the coming change.

I’ve pulled this morning close to me, gently placing it my heart. Take the day off. Leave space for God to work in you and through you. Set aside the worry and the angst that you carry as if they were must-have fashion accessories. Take this day to be grateful. This is what I tell myself as I sit tapping the keys on my computer, sitting on the deck and drinking tea.

Jeter, faithful lab is next to my chair. His nose and ears don’t stop moving as he takes in the day. I love that dog. He reminds me not just to be happy, but to be joyful. Grateful for you, buddy. Just saying his name aloud makes him wag.

Dean stretches out on the bed, a day away from the demands and challenges of his work, a day of which he asks nothing except a walk. “Let’s hike up Park,” he says. I am grateful for all of the hiking trails that surround our little valley. Grateful for strong legs and a good heart. Grateful that I walk so much at my age.

There is food in the fridge and in the cupboards. I’m grateful that there is no worry, no insecurity about that, knowing that people in this country, children go hungry every day. I’m grateful for our Ashland Food Bank and that we can contribute and help.

On Friday I did laundry, so my clothes are washed and clean, folded and put away. I am so grateful for clean clothes and clean towels, clean sheets.

I posted the Sarah Ban Breathnach quote on Facebook this morning and a friend from Canada shared it with her friends, translating it first into French. I am grateful for technology that this woman who is so many miles away, read something that inspired me and she was inspired too and the message got shared. What a marvel.

I’m taking a break today. My only tasks are to be grateful and to hike with my husband and my dog. Gratitude fills me. It is a practice that soothes me. It is a path that assures me that there is in this universe, an unfathomable love just waiting for us to surrender. The things that I am grateful for are too many for a list. I think I’ll just rest in the satiation of the practice. May the arms of gratitude surround you.

What are you grateful for today?

Posted in Comedy, Tragedy and What the F...?

Snog And Dog– Life Lessons From a Labrador Retriever

English: yellow labrador retriever in the snow...
A grey and windy storm lumbered into the foothills and left 6 inches of wet, spring snow. At 9:00 this morning it was still snowing, but the dog nudged my hand and did his doggie talk version of “it’s not a work day, so get your ass out of bed and let’s play.” A sane person, even a reasonably sane person would have told the dog to go lay down and made themselves a cup of tea. I am not a sane person—not on snow days and even though it’s the weekend I know that I have to get up, put on my snow pants and boots and go do “snog.”

The word snog is a combination made-up word, for which there is not another word, and that’s why it had to be made up. Snog equals snow and dog, thus snog. But snog is not just a description of the dog. It is, in fact, a state of mind and heart of both dog and person. In my estimation, snog is the most visceral experience of snow that you can get. It is prayer wrapped in great celebration. However, I found out that snog is a real word that has nothing to do with snow or dog it is a verb: 1. snog – touch with the lips or press the lips as an expression of love, greeting.  Okay, well my “snog” means to kiss nature then and be kissed back by nature and it has to do with a labrador retriever!

Eighteen degrees out and still snowing, the roads were snow packed and icy. The clouds hung low and tight next to the mountains creating the feeling of being in an ice dome instead of in open country. The snog, named Jeter paced in the back seat while we drove 10 miles under the speed limit to Dry Creek Trail. Past the Baptist church at 70th with all its dire warnings printed on their sign board; past the black cows that didn’t look their usual apathetic, oblivious selves encrusted in ice and snow; and past Mallard Pond Drive where the trust fund baby of a major seed company lives and does the best Christmas decorations in the county. We drove until we slid into our left turn and pulled into the empty parking lot at the trailhead.

Oh boy: snog and a trail all to ourselves. I opened the back door of the car for Jeter, who flew from the back seat to the gate, paws barely touching the ground. There was no one else around. A perfect snog day. Six inches of fresh snow and a trail unblemished by the sane people who lingered late in bed or the coziness of their kitchens. Snog ran onto the trail to the first spot where he could flip over on his back and make a snog angel in the snow. It was pure joy. Fresh snow is like walking in sand—you work it, but for Jeter fresh snow is like sailing among the clouds. He runs in circles. He burrows his head into drifts looking for old tennis balls left on the trail. He sticks his butt up in the air, wags his tail and barks. He fills himself with the moment. The quiet here is such that we can hear the snow fall.

The practice of gratitude comes in a lot of different packages. In this package, I am alone with my dog in nature, infected by the joy and delight with which he celebrates fresh snow on a March spring day. All around me is the beauty of the natural world, infusing my heart with happiness, easing and dissolving  the concerns and obligations that are my weekday baggage. In this moment, my snog has taught me to love life so fully that I too delight in this cold, white, wet stuff that has frozen my face and numbed my finger tips. I walk with a goofy smile on my face, laughing out loud at Jeter, calling out good morning to geese flying overhead. We are being kissed by nature, and we are kissing her back.

I walk at a good clip as far as the bridge, while Jeter runs in circles around me, breaking trail, occasionally stopping to create another snog angel. Enveloped in the joy of this appreciation, I know I made the right choice in getting out of bed to get us here. A group of birds sitting on the fence that follows the creek seem to sing the snow down harder, and the wind swirls the snow around us while we make our way back to the car. Wet dog, wet person filled with gratitude and joy. I learn a lot from my dog. He nudges me into nature on a daily basis. He keeps my heart and legs strong by demanding daily treks to various trails. And he loves life unabashedly with a contagious enthusiasm. We pull out of the empty lot, blasting the defroster, the car permeated with the smell of wet wool and wet dog, the great snog adventure in the rear view mirror and a stretch of  frozen road leading us home.