When I was a young woman, I was caught by the expression, “You are what you eat.” I still believe that, and not just in terms of the body. What we feed our body is important, but what we feed our mind and spirit are equally important. We need to be vigilant in remembering that lying on our backs in the grass and watching the clouds float by is more nourishing than sitting on a couch and cruising Facebook or Instagram on our cell phone. To nourish body, mind, and spirit is to give ourselves to the experience of life.
We only get one body, and we’d do well to honor it by taking good care of it with foods that provide more than just calories. Meals that we prepare mindfully with fresh ingredients taste better, especially if we add our gratitude.
Walking, dancing, yoga—anything that gets us to move and breathe deeply— nourishes the body. We can enter the rapture of life through movement and tuning into all of our senses.
One of the things that people my age fear the most about aging is losing their mental faculties. And while there are no guarantees, nourishing the mind with reading, music, films, and conversations, as well as the pondering and musing of life’s miracle, helps to keep us sharp.
And finally, we nourish our spirit by walking in gratitude and being a light of kindness to those around us. We feed our spirit with thankfulness. Being in the world and caring for ourselves and others is the nourishment of life.
In these strange times, I can only dream that if we lived next door to each other, I’d invite you to dinner, or maybe to watch a film or share thoughts about a book. I can only imagine that I could ask you to walk through the neighborhood with me so I could introduce you to all the people and dogs that I know. Then, you and I would sit on the front porch in the evening and enjoy some special tea, watching the light change from bright to gentle. But since you don’t live next door, and for a while anyway, I can’t invite anyone to join me, I’ll just say thank you for allowing me into your life through these little stories and philosophies that touch upon our mutual love for the beauty of life. More than ever, we’re being asked to nourish ourselves with the things that we know to fill our hearts and souls — kindness, compassion and caring. One day we’ll nourish each other again with our closeness, and what a celebration that will be! Until then, I hold you in my heart. Stay safe and be well.
AVAILABLE APRIL 28, 2020 | CLICK BELOW TO PRE-ORDER